Video training content is provided for practice purposes only. Avoid hurting yourself or other people. Only use martial arts techniques to defend yourself in extreme situations. Note that there may be variances when comparing this video content to content taught in class. Instructors may alter, enhance, or expand upon this material as they see fit.
Always consult a qualified medical professional before beginning any nutritional program or exercise program. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in this site. Any content or information provided by Action Karate or its web sites is for informational and educational purposes only and any use thereof is solely at your own risk. Action Karate or its web sites bears no responsibility.