SELF DEFENSE

ADULTS + BLACK BELTS SELF DEFENSE

1 / 9 Videos
1

1 Drawbridge

01:20
2

2 Crossing Talon

01:47
3

3 Smothering Bear C

01:38
4

4 Double Blades A

01:23
5

5 Automatic Disarm

01:59
6

6 Anvil

01:01
7

7 Step & Chop

01:24
8

8 Blocking the Kick A

01:22
9

9 Pull Out & Hammer

01:02

KATA WHITE - GREEN

ADULTS + JR. BLACK WHITE - GREEN KATA

1 / 1 Videos
1

Sr Striking Set

01:06

KATA BROWN + UP

ADULTS + JR. BLACK BROWN + UP KATA

1 / 1 Videos
1

Sr Kata Ichi

03:56

BASICS

ADULTS + BLACK BELTS BASICS

1 / 6 Videos
1

push-up shoulder tags, twin kicks, jump lunges

01:48
2

jump spin hook kick

00:58
3

inward block and jump spin hook combo

00:31
4

wheel kick, shuffle-up wheel

01:46
5

thrusting side kick

00:48
6

inward block and back knuckle reverse punch

01:25

ADVANCED DEGREES

ADVANCED DEGREES

1 / 6 Videos
1

Long Form 4 Kata Breakdown: Salutation

01:00
2

Long Form 4 Kata Breakdown, Part 1: Protecting Fans

05:57
3

Long Form 4 Kata Breakdown, Part 2: Darting Leaves

02:59
4

Long Form 4 Kata Breakdown, Part 3: Unfurling Crane

02:59
5

Long Form 4 Kata Breakdown, Part 4: Destructive Kneel

02:43
6

Long Form 4 Kata Breakdown, Part 5: Flashing Wings

02:50
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