SELF DEFENSE

ADULTS + BLACK BELTS SELF DEFENSE

1 / 7 Videos
1

Bump and Roll

02:19
2

Driving Elbows

01:26
3

Lone Kimono

01:49
4

Drums of Manchu

01:47
5

Crash of the Eagle part 1

01:34
6

Four Swords

01:42
7

Windmill Guard

01:45

KATA WHITE - GREEN

ADULTS + JR. BLACK WHITE - GREEN KATA

1 / 3 Videos
1

Target Set - preview

00:33
2

Target Set - part 1

02:21
3

Target Set - part 2

02:06

KATA BROWN + UP

ADULTS + JR. BLACK BROWN + UP KATA

1 / 7 Videos
1

1. Four Count High

00:30
2

2. Four Count Low

00:42
3

3. Cobb/Cobb

00:37
4

4. Two Hit

00:32
5

5. Spinning Two Hit

00:31
6

6. Combination

00:30
7

7. Tornado (Form)

00:33

BASICS

ADULTS + BLACK BELTS BASICS

1 / 8 Videos
1

front leg shuffle-up inside crescent kick

01:21
2

back leg outside crescent kick

01:07
3

back leg axe kick

01:09
4

outward block

00:53
5

side planks, single leg push-ups, supermans

01:38
6

jab, cross, hook, uppercut and combinations

02:12
7

inward block

00:34
8

inward block and back knuckle reverse punch

01:25

ADVANCED DEGREES

ADVANCED DEGREES

1 / 11 Videos
1

basic nunchaku protocol

00:45
2

straight thrust

00:31
3

side to side strike

00:39
4

figure eight strike

00:35
5

under arm catch

00:43
6

dart (eye-smashing technique)

00:45
7

front catch

00:47
8

upward catch

00:35
9

single wrist crush

00:36
10

double wrist crush

00:37
11

neck wrap

00:41
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