SELF DEFENSE

ADULTS + BLACK BELTS SELF DEFENSE

1 / 1 Videos
1

Japanese Stranglehold self defense technique

02:02

KATA WHITE - GREEN

ADULTS + JR. BLACK WHITE - GREEN KATA

1 / 6 Videos
1

Short Two - preview

01:01
2

Short Two - part 1

01:20
3

Short Two - part 2

01:38
4

Short Two - part 3

02:02
5

Short Two - part 4

02:04
6

Short Two - part 5

03:01

KATA BROWN + UP

ADULTS + JR. BLACK BROWN + UP KATA

1 / 2 Videos
1

Four Corners - form

00:24
2

Four Corners - breakdown

00:58

BASICS

ADULTS + BLACK BELTS BASICS

1 / 11 Videos
1

shuffle hook kick

01:06
2

shuffle side kick

01:33
3

inward block

00:34
4

inward block and back knuckle reverse punch

01:25
5

Sai - chest attack

01:08
6

Sai - downward block

01:05
7

Sai - upward block

00:55
8

Sai - switching grips (vertical)

00:58
9

Sai - switching grips (horizontal)

00:34
10

Sai - four technique combo

01:19
11

Zai kata - breakdown

01:04

ADVANCED DEGREES

ADVANCED DEGREES

1 / 11 Videos
1

Long Form 4 Kata Breakdown: Salutation

01:00
2

Long Form 4 Kata Breakdown, Part 1: Protecting Fans

05:57
3

Long Form 4 Kata Breakdown, Part 2: Darting Leaves

02:59
4

Long Form 4 Kata Breakdown, Part 3: Unfurling Crane

02:59
5

Long Form 4 Kata Breakdown, Part 4: Destructive Kneel

02:43
6

Long Form 4 Kata Breakdown, Part 5: Flashing Wings

02:50
7

Long Form 4 Kata Breakdown, Part 6: Gathering Clouds

02:25
8

Long Form 4 Kata Breakdown, Part 7: Circles of Protection

03:42
9

Long Form 4 Kata Breakdown, Part 8: Dance of Darkness

04:50
10

Long Form 4 Kata Breakdown, Part 9: Thundering Hammers

04:20
11

Long Form 4 Kata Breakdown, Part 10: Unwinding Pendulum

03:19
Back to top button
Close
Close