SELF DEFENSE

ADULTS + BLACK BELTS SELF DEFENSE

1 / 9 Videos
1

Sr BBP 1 Chinese Cobra

01:36
2

Sr BBP 2 Sweeping Serpent

01:15
3

Sr BBP 3 Crashing Elbows

01:06
4

Sr BBP 4 Raining Lance

01:25
5

Sr BBP 5 Dagger

01:14
6

Sr BBP 6 Sweeping Arm Hooks

01:10
7

Sr BBP 7 Silent Escape

00:51
8

Sr BBP 8 Eagle Beak

01:27
9

Sr BBP 9 Circling the Sun

01:07

KATA WHITE - GREEN

ADULTS + JR. BLACK WHITE - GREEN KATA

1 / 5 Videos
1

Two Count Basic - preview

00:55
2

Two Count Basic - part 1

01:37
3

Two Count Basic - part 2

02:17
4

Two Count Basic - part 3

01:35
5

Two Count Basic - part 4

03:15

KATA BROWN + UP

ADULTS + JR. BLACK BROWN + UP KATA

1 / 14 Videos
1

Tonfa Basics 1 - Straight Thrust

00:51
2

Tonfa Basics 2 - Downward Block

00:42
3

Tonfa Basics 3 - Upward Block

00:45
4

Tonfa Basics 4 - Cross Body Swing

00:38
5

Tonfa Basics 5 - Figure Eight

00:46
6

Tonfa Basics 6 - Low Deflecting Block

00:42
7

Tonfa Basics 7 - Over the Shoulder Combo

00:42
8

Tonfa Basics 8 - Under the Arm Combo

01:01
9

Tonfa SD - Wood Sandwich

00:37
10

Tonfa SD - Hooking Handles

01:03
11

Tonfa SD - Whirling Walnut

00:49
12

Tonfa SD - Collapsing Wings

00:43
13

Tonfa Kata - form

00:40
14

Tonfa Kata - breakdown

02:43

BASICS

ADULTS + BLACK BELTS BASICS

1 / 8 Videos
1

shuffle hook kick

01:06
2

shuffle side kick

01:33
3

inward block

00:34
4

inward block and back knuckle reverse punch

01:25
5

push-up double shoulder tags, sprawls, star jumps

01:25
6

jump spin side kick

01:12
7

inward block

00:34
8

inward block and back knuckle reverse punch

01:25

ADVANCED DEGREES

ADVANCED DEGREES

1 / 2 Videos
1

Dual Spears - demo

00:34
2

Dual Spears - detail

01:25
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