TESTING PREP

SELF DEFENSE FOR JR. BLACK TEST

1 / 11 Videos
1

Choke from Front

00:58
2

Choke from Behind

00:40
3

Mount Control

01:00
4

Mount Defense

01:05
5

Straight right punch

00:45
6

Straight right punch (video 2)

01:02
7

Right hook punch

01:14
8

Single wrist grab

00:59
9

Double wrist grab

00:56
10

Double lapel grab - push

01:12
11

Double lapel grab - pull

01:00

KATAS FOR JR. BLACK TEST

1 / 5 Videos
1

Happo Giri (8 Strikes) - form

00:34
2

7. Tornado (Form)

00:33
3

Kama Kata Ichi - form BBL kids

00:29
4

Tonfa Kata - form

00:40
5

Traditional Bo - 10 Strikes

01:09
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